Corporate Yoga Training

Interactive Digital Marketing, Bangalore in collaboration with Yoga With Jigisha, Bangalore brings you Corporate Yoga Training. 🙏

Corporate Yoga Training - Online and Offline Sessions

Empowering Employees with Health, Wellness, and Mind-Body Balance

In today’s fast-paced corporate world, professionals often face immense physical, mental, and emotional strain. Long hours at desks, tight deadlines, frequent meetings, and constant multitasking can gradually take a toll on health and overall wellbeing. At Interactive Digital, we understand that a healthy team is a productive team. That’s why we offer Corporate Yoga Training, a holistic solution that integrates physical fitness, stress management, mindfulness, and emotional resilience—empowering your workforce to perform at their best.


Value Proposition

Our Corporate Yoga Training Program is designed to:

  • Enhance the overall wellbeing and productivity of employees.
  • Foster a positive work environment and improve workplace morale.
  • Improve focus, discipline, mental clarity, and stress management.
  • Offer flexibility in scheduling, allowing integration within your workday routine—morning energizers, post-lunch recovery, or evening unwind sessions.

We offer live virtual sessions and in-person training tailored to fit small teams, departments, or full organizations—conducted by certified, experienced yoga instructors.


Pain Points of Corporate Life That Yoga Addresses

  • Sedentary Lifestyle: Prolonged sitting leads to stiffness, back pain, poor posture, and reduced mobility.
  • Chronic Stress & Burnout: Continuous pressure to meet targets often results in fatigue, anxiety, and emotional exhaustion.
  • Digital Fatigue: Extended screen exposure causes headaches, dry eyes, and mental exhaustion.
  • Lack of Physical Activity: Busy schedules leave little room for exercise or physical movement.
  • Work-Life Imbalance: Juggling personal responsibilities with professional demands often leaves individuals feeling overwhelmed.
  • Reduced Focus and Productivity: Mental clutter, distractions, and stress impair concentration and output.


Key Benefits of Corporate Yoga

  • Physical Health: Improved flexibility, muscle tone, posture, and strength. Reduced risk of work-related injuries and fatigue.
  • Mental Clarity: Enhanced focus, creativity, and decision-making ability.
  • Emotional Resilience: Yoga fosters calmness and equanimity, reducing anxiety and emotional reactivity.
  • Workplace Culture: Promotes camaraderie, team bonding, and collective wellbeing.
  • Mindfulness & Stress Management: Breathing exercises and meditation help calm the mind, regulate emotions, and promote relaxation.
  • Energy and Vitality: Regular practice recharges the nervous system and boosts energy levels throughout the day.
  • Improved Work-Life Balance: Encourages self-care and internal alignment, helping employees manage responsibilities mindfully.


Advantages for Corporates

  • Reduced employee absenteeism and medical costs.
  • Improved employee satisfaction and retention.
  • Higher productivity and workplace efficiency.
  • Boosted employer branding through wellness initiatives.
  • Fulfills ESG (Environmental, Social, and Governance) and workplace well-being mandates.


Typical Corporate Yoga Flow

Our corporate yoga sessions are structured to suit all experience levels—from beginners to intermediate practitioners—and can be customized for specific teams (e.g., sales, development, leadership, customer support, etc.)

1. Opening Prayer

Set the intention for the practice with a calming chant or affirmation to center the mind.

2. Centering and Gentle Warm-Up

Begin with gentle neck, shoulder, wrist, and ankle movements to release stiffness and prepare the body.

3. Hip Mobility Exercises

Stretches and mobility drills to open up the hip joints, vital for those sitting long hours.

4. Surya Namaskar (Sun Salutations)

  • Alternate Days:
  • Shivananda Surya Namaskar: A classical, slow-paced version focusing on breath-body coordination.
  • Ashtanga A & B Surya Namaskars: Dynamic flows to energize and activate core strength.

5. Forward and Back Bending Poses

  • Paschimottanasana (Seated Forward Bend)
  • Bhujangasana (Cobra Pose)
  • Ustrasana (Camel Pose)
  • These asanas stretch the spine, stimulate digestion, and release tension from the back.

6. Spine Strengthening Poses

  • Salabhasana (Locust Pose)
  • Dhanurasana (Bow Pose)
  • Ardha Matsyendrasana (Half Spinal Twist)
  • Build endurance and mobility of the spine—essential for desk workers.

7. Cool Down Poses

  • Gentle supine twists and hamstring stretches for relaxation and integration.

8. Savasana (Corpse Pose)

  • Complete relaxation posture to rejuvenate the nervous system, promote stillness, and allow the body to absorb the benefits of the session.

9. Pranayama (Breathwork)

  • Bhramari (Humming Bee Breath): Calms the mind and relieves anxiety.
  • Bhastrika (Bellows Breath): Invigorates and energizes.
  • Anulom Vilom / Nadi Shodhana: Balances left and right brain hemispheres, promoting harmony.

10. Closing Prayer / Affirmation

Expressing gratitude and setting a positive tone for the rest of the day.


Corporate Yoga - Online and Offline 

Yoga in the corporate environment is more than a wellness initiative—it is an investment in your workforce’s physical health, mental clarity, and emotional stability. By incorporating Corporate Yoga Training into your workplace culture, you demonstrate a commitment to holistic employee development.

Whether conducted virtually or in-person, our programs are designed to help employees feel healthier, calmer, more focused, and balanced—both at work and beyond.

Bring the power of Yoga to your teams. Create a workplace where wellbeing meets performance.

We also conduct special sessions on Chair Yoga and Wheel Yoga. 

Contact Us to know more. 

Thank you. Namaste 🙏